Aug 29, 2021
This mini is a shout out to coaches everywhere and a reminder that we don't need to do hard things alone. We've talked about the value of coaching on the show before - Josh Vaisman is a big fan and discussed it in Episode 9 - and the more I learn, the more I think coaching is a life-changing tool that can't be overvalued. Coaches don't just tell you WHAT to do (a lot of times, we already know what to do or can look it up) - they help you through bumpy patches, provide accountability and experience to help you keep small setbacks and self-doubt from turning into big time bummers, and see things from an outside perspective that can sometimes change everything.
Running coaches do this for ALL levels of runners, from couch to 5K first-timers to people who are running at the highest level. I'm a certified RRCA running coach and certified personal trainer and would love to help you learn to run, improve your running, or find joy in it where you aren't seeing that right now. Hit me up via email or on social if you're interested in a consultation or if you've got questions for me. I'd love to hear what your goals are!